Self Care for Real Life

As October winds down, there is less and less natural sunlight in the morning, and the days darken earlier. For many people, less light contributes to less energy in the body. Historically, in northern climates, late autumn and winter were seasons of slowing down and conserving energy and warmth to survive harsh winters. In our current world, we don’t slow down for any season of the year, save a few days or weeks of vacation booked when we can afford the time off.