Do you feel overwhelming exhaustion, like you are wearing out completely, you have absolutely nothing else left to give, and are constantly depleted, debilitated and fatigued?

Do you feel deeply cynical and detached from your job? Almost irritable, with your idealism lost while you withdraw?

Do you feel a sense of ineffectiveness and a lack of accomplishment? Maybe your productivity has taken a significant dip, your morale is low, and you feel you cannot cope anymore?

If you answered yes to any of these (taken from Christina Maslach’s work on burnout), it may be that you are struggling with burnout. But you do not have to stay here forever.

One of the biggest steps in healing and recovery is naming and noticing the struggle. It has been dark for so long, and it will not be dark forever. We want to support you.

Our therapists have been trained to work with and support clients who feel burned out, and we want to support you.