Do you feel great stress around the idea of going out into social groups? Do you have a sense of fear and panic that is overwhelming when you consider different social environments? Do you feel anticipation that you might embarrass yourself in a social situation?

When in the presence of others, people with social anxiety disorder may:

• blush, sweat, or tremble

• have a rapid heart rate

• feel their ‘mind going blank’, or feel sick to their stomach

• have a rigid body posture or speak with an overly soft voice

• find it difficult to be around people they don’t know

• find it difficult to talk to people in social situations (even when they want to)

• find it difficult to make eye contact

• feel self-conscious or fear people will judge them negatively

• avoid places where there are people or social situations

• analyze their performance and identify self-perceived flaws in social interactions after the fact

• expect the worst in a social situation

When social situations feel especially stressful and anxiety-inducing, no matter how hard you have tried, getting support from a licensed therapist can make a world of difference.

Our therapists are here to support you and provide you with the care you need. Reach out to us today, and we’d love to support you.