According to WHO, signs of depression can look like:

• poor concentration

• feelings of excessive guilt or low self-worth

• hopelessness about the future

• thoughts about dying or suicide

• disrupted sleep

• changes in appetite or weight

• feeling very tired or low in energy

• loss of pleasure or interest in activities

• depressive episodes (where you feel sad, irritable and/or empty) for most of the day, almost every day, for at least two weeks

If any of these feel like they hit home for you, we want to emphasize that you are not alone in your struggle.

Regardless of your struggle, what many of our clients find most relieving initially is realizing that their struggle does not own them. As dark and lonely as you may feel, you are not as alone as it seems.

There are a lot of effective treatment options available for depression. Our therapists are here to provide that support to you. We offer therapy that lightens your load and supports your healing in a safe environment. If you are interested in learning more, please reach out to us today.