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Grief

“Grief is like the ocean; it comes in waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.”
— Vicki Harrison

The process of grief can be significantly different from one person to another. You don’t have to process your grief alone.

We are here for you.

If you have found these words, it is likely you’ve experienced loss in your life. We want you to know that all the complex feelings that arise as a result are okay, and we offer to you a safe place for you to explore, experience, and process the complexity of these feelings.

Grief is the response to loss - to the loss of someone or something significant in your life. Grieving is the process of adjustments that a person makes as they journey through that loss.

Grief counselling is for anyone who has experienced loss. There is no ‘normal’ amount of time it takes for a person to grieve. The process looks different for each person.

Grief can be intense, and we want to help you feel safe. If anything you’ve read here resonates with you and you’re interested in reaching out to see if one of our therapists might be a good match for you, we’d love to connect with you.

We offer free 15-minute phone consultations so you can learn more about us and see if one of our therapists might be a good match for you!

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