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Our team of therapists is honoured to offer you free mental health resources through this blog. Please note that Amazon affiliate links are used throughout the blog, and GJ Counselling receives a few cents if you purchase through the links contained in the recommended books.
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Recent Posts
Boundaries: The Power of No and Yes
The concept of boundaries has received valid criticisms for encouraging a culture of individualism: after all, we don’t exist as islands; we do need each other. Rooting an exploration of our boundaries in the reality of our interconnectedness can bring balance.
The Restorative Power of Saying “No”
Take a moment to consider what the prospect of saying “No” cues within your system. Perhaps some parts feel uneasy about doing so.