Before engaging with Francis Weller’s Entering the Healing Ground: The Wild Edge of Sorrow, I was well aware of an intellectual/rational part of my system. I’ve come to learn that this one attempts to logically explain what I am feeling to help me feel more in control. While this can be helpful, it does have its limitations, especially when it comes to navigating grief.

Grief often amplifies within our systems during the holiday season. From an Internal Family Systems (IFS) perspective, grief is not a problem to solve—it is made up of many parts that carry love, loss, and longing. The following prompts gently invite you to meet your grieving parts with compassion and curiosity over the holiday season.

Many people living in the Western world have been shaped by predominantly individualistic values that view a person and their problems in isolation from other factors.