Our Blog
Our team of therapists is honoured to offer you free mental health resources through this blog. Please note that Amazon affiliate links are used throughout the blog, and GJ Counselling receives a few cents if you purchase through the links contained in the recommended books.
Resolutions and a New Year
Perhaps you’ve arrived at the start of this New Year full of expectancy and hope. Or, perhaps you look out on the year ahead with a sense of heaviness in your heart and mind. Maybe, though, you have a constellation of many parts showing up within you. To get a sense of what is going on within your internal system, I invite you to take a moment and breathe…