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Our team of therapists is honoured to offer you free mental health resources through this blog. Please note that Amazon affiliate links are used throughout the blog, and GJ Counselling receives a few cents if you purchase through the links contained in the recommended books.
Befriending Your Emotions: Part 1
Therapy spaces talk a lot about emotions. Therapists, therapeutic texts and the work in sessions themselves will often emphasize that getting to know your emotions leads to growth.