Our Blog
Our team of therapists is honoured to offer you free mental health resources through this blog. Please note that Amazon affiliate links are used throughout the blog, and GJ Counselling receives a few cents if you purchase through the links contained in the recommended books.
Anxiety and Identity: A Part vs. The Whole
If you’ve lived with anxiety at any point in your life, you’ve probably experienced moments where it felt all-encompassing. Your chest tightened. Your temperature increased. Thoughts were racing - you imagined worst-case scenarios and tried to figure out ways to avoid them. Your system was locked into survival mode.