It’s mid-January, and perhaps there is genuine momentum around change from the new year being rung in so recently, as there can be for some. But often the desire for change heralded by the new year comes from outside influences that fuel a keenly felt pressure to suddenly bring improvement to longstanding issues in yourself and your life.

Perhaps you’ve arrived at the start of this New Year full of expectancy and hope. Or, perhaps you look out on the year ahead with a sense of heaviness in your heart and mind. Maybe, though, you have a constellation of many parts showing up within you. To get a sense of what is going on within your internal system, I invite you to take a moment and breathe…