While we likely still have weeks of beautiful weather ahead, seasons changing (and natural light lessening, in particular) are documented to have a notable impact on mental health. Change is not necessarily bad, but it nonetheless impacts our nervous system—and often unconsciously. 

There are times in life when we know something needs to change, but we don't yet know what that change looks like. These often prompt us toward questions that bring us to what the poet David Whyte calls the horizon.

Whether navigating shifts in one’s personal life, family or recognizing larger societal shifts, many people may resonate with the famous saying "the only constant is change".