How bad do things need to be before a couple reaches out to book a session with a therapist? It can be hard to know when and how to get help. What warrants inviting a third person to support your relationship in such a formal way?

Climate anxiety, eco-anxiety and eco-grief are all phrases that help capture distressing emotions that more and more people report experiencing in response to threats to our ecology, particularly the reality of a changing climate.

Only through connecting relationally with these emotions (or parts) can they be healed from the often profound sense of disconnection they have experienced at very crucial times in life.

Can you recall a time when you found yourself “getting lost” in something that brought you joy? It could be something simple or something more extravagant. Either way, you most likely felt a little more connected to your sense of Self.

When approaching trauma, it is important to understand that different types require different treatments. Traumas must be addressed according to their specific needs. In your lifetime, you may have experienced a single incident, or acute trauma.