Our Blog
Our team of therapists is honoured to offer you free mental health resources through this blog. Please note that Amazon affiliate links are used throughout the blog, and GJ Counselling receives a few cents if you purchase through the links contained in the recommended books.
Slowing Down and Reconnecting with Nature
Connecting with nature can happen in any season, but each change in weather, temperature and the creatures and plants around us also shifts how we relate to it all. The arrival of each season signals transition, and an invitation to slow down and notice what is happening with nature. This is also an invitation to reflect on what is happening with us—as we are, after all, part of nature, not outside of it.
From Individualism to Interconnectedness
Many people living in the Western world have been shaped by predominantly individualistic values that view a person and their problems in isolation from other factors.