Our Blog

Our team of therapists is honoured to offer you free mental health resources through this blog. Please note that Amazon affiliate links are used throughout the blog, and GJ Counselling receives a few cents if you purchase through the links contained in the recommended books.

Fran Westwood Hannah Fran Westwood Hannah

Exploring Confusion and Stuckness

“I’m not sure.” These are common words that many, if not most, have said at some point in their lives. “I don’t know” is also a common response when asked about what one wants or what is best in complex circumstances, especially relational ones.

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David McCallum Hannah David McCallum Hannah

Feeling Stuck?

We are presented with choices in every moment. Some are more straightforward and use up very little energy, while others are more complex and involve a deeper, focused attention.

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