Our Blog
Our team of therapists is honoured to offer you free mental health resources through this blog. Please note that Amazon affiliate links are used throughout the blog, and GJ Counselling receives a few cents if you purchase through the links contained in the recommended books.
Horizon Lines: The Nature of Change in our Lives
There are times in life when we know something needs to change, but we don't yet know what that change looks like. These often prompt us toward questions that bring us to what the poet David Whyte calls the horizon.
Exploring Confusion and Stuckness
“I’m not sure.” These are common words that many, if not most, have said at some point in their lives. “I don’t know” is also a common response when asked about what one wants or what is best in complex circumstances, especially relational ones.
Feeling Stuck?
We are presented with choices in every moment. Some are more straightforward and use up very little energy, while others are more complex and involve a deeper, focused attention.

