There are times in life when we know something needs to change, but we don't yet know what that change looks like. These often prompt us toward questions that bring us to what the poet David Whyte calls the horizon.

Therapy spaces talk a lot about emotions. Therapists, therapeutic texts and the work in sessions themselves will often emphasize that getting to know your emotions leads to growth.

I now more deeply understand that what occurs in the outer world often mirrors our own inner worlds. Some have compared the internal processes to the changing of the seasons. I think that this comparison is a helpful way to view how we grow along our respective journeys.