Our Blog
Our team of therapists is honoured to offer you free mental health resources through this blog. Please note that Amazon affiliate links are used throughout the blog, and GJ Counselling receives a few cents if you purchase through the links contained in the recommended books.
Learning from Anger
Anger is often thought of as a dangerous emotion. Sometimes anger just wants to be validated, and then we feel more calm. But sometimes anger is indicating a need.
Naming Spiritual Trauma
One of the early and essential parts of healing is noticing, staying with, and beginning to name your experience. Even tentatively finding language for the emotions, dynamics or beliefs that have organized one’s life can help these key realities be felt and processed.